News

As we say goodbye to 2023 and hello to 2024; we wanted to give a quick update on plans as we enter the new year.  As most of you know we opened a s...

2023-2024 Recap & Update plus Holiday Pie List and how to order!

We are going on a VACATION!!!!  It has been a really long time since we have celebrated with no real restrictions – and we have a lot to celebrate!...

Huge Thank You to Mission Keto for getting me outta my bubble & getting me on camera!  Get to know us & understand our passion.

This was truly a dreamy, creamy, delicious - keto approved ice cream treat we will continue to enjoy <3 

We love everything sweet and we love bon fires with the family.  One of the "fat girl" summer / fall time treats we missed was Smore's.  What bette...

As you know probably know, eggs are a "go to" staple food item on Keto.  You can almost make any meal; breakfast, lunch, dinner or snack out of an ...

Meet Nicole - Nicole is a Functional Medicine Heath Coach passionate about helping people.  We met Nicole at the beginning of the year (2022) - whe...

Another SUPER easy throw together dinner that everyone is sure to LOVE (Keto, GF, SF, LC)!  I was also able to put this together in 1 pan so easy p...

How to Spaghetti Squash Dinner (LC, GF, K, Vegan) ... Chicky Babies & saving the seeds for garden!

Check out what The Gut Detox Coach says about Our Keto "Coconut Macaroons are light and airy but still have great texture and slight crunch! If yo...